Weigh In record (no journal entry) for 24 July 2024
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 68.57g | Prot: 92.52g | Carbs: 136.57g.
Breakfast: Café com Leite Integral, Ratatouille, Lopes Goma de Tapioca (100G). Lunch: Bisteca Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Oba Castanha do Pará, Ratatouille, Carrefour Couve Flor, Brócolis Cozido, Quero Seleta de Legumes. Dinner: Cuscuz (Cozido), Ovo Frito. more...
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1673 kcal
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Exercise:
Ellipitcal fitness - 10 minutes, Treadmill - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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laizyestrella's Weight History
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