Weigh In record (no journal entry) for 25 July 2024
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118.6 kg
Lost so far: 2.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 60.36g | Prot: 67.98g | Carbs: 78.54g.
Lunch: Carioca Feijão Cozido, Laranja Pêra, Sardinhas em Óleo (Enlatado), Peito de Frango, Couve-de-Folhas, Legumes Salteados. more...
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steady weight
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Paulo Fernando1981's Weight History
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