Weigh In record (no journal entry) for 25 July 2024
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76.5 kg
Lost so far: 10.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 55.05g | Prot: 39.87g | Carbs: 121.23g.
Breakfast: International Delight French Vanilla Coffee Creamer, Trader Joe's Strawberry Preserves, America's Choice Seeded Rye Bread, Eggland's Best Hard Boiled Eggs. Dinner: Kroger Yum Yum Sauce, Lettuce Salad with Assorted Vegetables, Eurest Sauteed Green Beans, Baked Sweetpotato (Peel Not Eaten), Golden Corral Smoked Pork Spare Ribs (2 Bones with Rib Meat). Snacks/Other: Great Value Large Marshmallows, Golden Corral Green Grapes (10 Each). more...
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Losing 2.5 kg a Week
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deb4422rah's Weight History
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