Weigh In record (no journal entry) for 25 July 2024
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50.7 kg
Lost so far: 6.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 23.80g | Prot: 79.33g | Carbs: 345.19g.
Breakfast: Great Value Lactose Free Whole Milk, Purely Inspired Collagen Peptides, Folgers Columbian Coffee. Lunch: Great Value 4% Cottage Cheese, Winn-Dixie Zucchini, Toufayan Bakeries Pita Classic White, Roma Tomatoes, Great Value Dried Cranberries, Hummus. Dinner: Sam's Choice White Greek Style Pita, Progresso Green Split Pea Soup. Snacks/Other: Great Value Lowfat Yogurt - Strawberry Banana, Great Value Lactose Free Whole Milk, Great Value California Pitted Prunes, Black Tea, Green Tea, Caribou Coffee Strawberry Banana Smoothie - Medium. more...
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1249 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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kokokirby's Weight History
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