Weigh In record (no journal entry) for 24 July 2024
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59 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 39.56g | Prot: 43.62g | Carbs: 186.89g.
Breakfast: Apel, Wagh Bakri Instant Cardamom Tea. Lunch: Edamame, Nasi Putih, Minyak Wijen, Ikan Salmon, Gula Aren, Miso. Dinner: Solaria Cap Cay. Snacks/Other: Pao Chuan Pineapple Cake, Semangka, POME Apple Cider Vinegar Gummy. more...
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Losing 3.0 kg a Week
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niablack79's Weight History
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