animi4911's Journal, 26 Jul 24

空腹12小時
51.9 kg Lost so far: 1.2 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2024:
881 kcal Fat: 29.38g | Prot: 23.56g | Carbs: 123.15g.   Breakfast: 台灣比菲多 優意思 藍莓優格飲, 7-11 美式咖啡, 烤雜錦堅果(含花生), 蘆筍(瀝乾,罐頭), 加州壽司卷, 蔬菜壽司紫菜卷. Lunch: 星巴克 (Starbucks) 檸檬塔, 7-11 蒜辣麻醬涼麵, 壽司, 加州壽司卷, 蔬菜壽司紫菜卷. more...
1573 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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animi4911's Weight History


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