Weigh In record (no journal entry) for 25 July 2024
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63.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 41.71g | Prot: 90.32g | Carbs: 177.31g.
Breakfast: Calavo Avocado, Natural Delights Deglet Noor Dates, Boiled Egg, Zoup! Scallions, Seaweed Salad, Krupka Grechnevaya. Lunch: Salmon, Red Sweet Pepper, For You Radishes, Trader Joe's Persian Cucumber, Broccoli , Seaweed Salad. Dinner: Seaweed Salad, Salmon Sashimi, KFC Corn on the Cob, Fresh & Easy Yellow Peach. more...
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Losing 1.3 kg a Week
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eareanaswan's Weight History
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