▪️Lar’chik▪️'s Journal, 26 Jul 24

Weigh In record (no journal entry) for 26 July 2024

70.5 kg Lost so far: 4.2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2024:

255 kcal

Fat: 7.73g | Prot: 17.78g | Carbs: 29.51g. Breakfast: Индилайт Кампана Ветчина из Грудки Индейки, Кофе, ☀️Кабачковые блины. more...

1944 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.8 kg a Week


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▪️Lar’chik▪️'s Weight History