Weigh In record (no journal entry) for 26 July 2024
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125 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 44.77g | Prot: 48.44g | Carbs: 163.45g.
Breakfast: Algida Twister Cool, Nektarin, Coca-Cola Coca-Cola, Torku Krempare, Namet Pastırma, Uno Sandviç Ekmeği. Lunch: Şeker, Espresso Kahve, Hurma, Dut Kurusu. Dinner: Red Bull Red Bull, Yayla Çorbası, Şakşuka. Snacks/Other: Sütaş Ayran. more...
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3220 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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anechetamun's Weight History
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