Weigh In record (no journal entry) for 26 July 2024
|
53.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
214 kcal
|
Fat: 4.34g | Prot: 13.70g | Carbs: 33.42g.
Breakfast: Яблоко. Lunch: Коровка из Кореновки Творог 5%. Dinner: Арбуз. Snacks/Other: Vitateka Аскорбинка. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|