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ksyusha_batalova
Journal
26 Jul 24
ksyusha_batalova's Journal, 26 Jul 24
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Weigh In record (no journal entry) for 26 July 2024
72.3 kg
Lost so far:
5.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2024:
943 kcal
Fat: 46.76g | Prot: 51.94g | Carbs: 81.39g.
Breakfast:
Яйцо, Авокадо Авокадо, Пятерочка Хлеб Заварной Бездрожжевой.
Lunch:
Сытоедов Суп Гороховый с Говядиной.
Dinner:
Салат Овощной с Маслом, Макароны с Тушенкой.
Snacks/Other:
Нектарин, Магнит Слива, Простоквашино Творог 5% Рассыпчатый.
more...
2059 kcal
Exercise:
Силовая - 1 hour, Ходьба в лесу 4км - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.6 kg a Week
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ksyusha_batalova's Weight History
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