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That time of the month or winter eating 🙈
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96.7 kg
Lost so far: 7.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 82.62g | Prot: 100.15g | Carbs: 235.36g.
Breakfast: Lancewood Greek Delight Double Cream Plain Yoghurt , Plant Based Protein, Chia Seeds, Almond Milk Unsweetened, Coffee with Milk and Sugar, Jungle Oats, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coffee with Milk and Sugar. Dinner: Nando's Peri-Peri Wedges (Single), Nando's Chicken Wrap. Snacks/Other: Soda, Sterkinekor Popcorn, Willards Cheas Naks (22g), Chicken Tenders. more...
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Gaining 1.0 kg a Week
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 Comments
This weather eich... Just want jerseys and stews.
I lovit
08 Aug 24 by member: dakkie 06
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cindyreyners's Weight History
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