Weigh In record (no journal entry) for 26 July 2024
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 62.81g | Prot: 154.24g | Carbs: 200.33g.
Breakfast: Bulk Powders Proteinpulver, Salling Hytteost, Taverna Salatost, Tomater, Løg, Kinakål, Hedegaard Æggehvider, Madpandekager, Rema 1000 Kyllingebrystfilet. Lunch: Cheasy Koldskål med Tykmælk og Æg, Crownfield Grovvalsede Havregryn, Coop Mandler. Afternoon Tea: Rema 1000 Kyllingebrystfilet, Madpandekager, Levevis Kogt Skinke, Salling Hytteost, Løg, Kinakål, Tomater, Taverna Salatost, Coop Kartoffelspegepølse. Dinner: Rug ny Smølf, Thise Mejeri Skæreost 11%, Coop Kartoffelspegepølse. Snacks/Other: Cheasy Koldskål med Tykmælk og Æg, Karen Volf Originale Kammerjunkere, Cocio Cocio. more...
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2340 kcal
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Exercise:
Circuit Training - 1 hour, Walking (slow) - 3/kph - 45 minutes, Bicycling (slow) - 18/kph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Stjernestrøet's Weight History
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