e_meliss's Journal, 06 Aug 15

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Weigh In record (no journal entry) for 06 August 2015

47.1 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2015:

1141 kcal

Fat: 64.83g | Prot: 59.65g | Carbs: 167.24g. Breakfast: Uno Sofra Tam Buğday Ekmeği, Sütaş Light Yogurt, Cucumber (Peeled) , Cherry Tomatoes, Almonds . Lunch: Roasted Potato, Ground Beef (Cooked). Dinner: White Bread, Mozzarella Cheese (Whole Milk). Snacks/Other: Bananas . more...

1194 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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e_meliss's Weight History

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e_meliss's Journal, 06 Aug 15

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e_meliss's Weight History