Weigh In record (no journal entry) for 26 July 2024
|
106.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
2318 kcal
|
Fat: 59.56g | Prot: 185.81g | Carbs: 107.16g.
Breakfast: Vitafor Whey Protein. Lunch: Laranja Pêra, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito, Feijão Preto Cozido. Dinner: Heineken Cerveja Heineken (355ml), Uísque, Churrasco. more...
|
Gaining 2.8 kg a Week
|
|
hfhercules's Weight History
|