Weigh In record (no journal entry) for 06 August 2015
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 75.18g | Prot: 119.89g | Carbs: 154.00g.
Breakfast: Kellogg's Frosties, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: KFC Mash & Gravy (Regular), KFC Crunch Burger. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Oxtails. Snacks/Other: Sweet Dessert Wine. more...
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Losing 2.1 kg a Week
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