Weigh In record (no journal entry) for 26 July 2024
|
95.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 31.98g | Prot: 44.33g | Carbs: 176.07g.
Breakfast: Delícia Margarina Delícia Cremosa, Cuscuz (Cozido), Sadia Mussarela. Lunch: Farinha de Milho, Cebolas, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Sadia Queijo Mussarela, Delícia Margarina com Creme de Leite, Cuscuz (Cozido), Parati Bolacha Maria. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
padiamachado's Weight History
|