Weigh In record (no journal entry) for 26 July 2024
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87 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 90.71g | Prot: 84.67g | Carbs: 217.61g.
Breakfast: Café con Leche, Sunny Delight California, Hacendado Zumo de Manzana, La Selva Bacon, Hacendado Pan Tostado Integral (1), Tomates. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pan Blanco, Tortilla de Patatas, Hacendado Gazpacho Tradicional. Dinner: Hacendado Galletas Belgas, Coca-Cola Coca-Cola Zero (Lata), Hacendado Pizza Pollo Frango Bacon. Snacks/Other: Hacendado Almendra Natural, Pistachos Secos Tostados (sin Sal), Amstel Radler. more...
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557 kcal
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Exercise:
correr - 33 minutes, Google Fit - 23 hours and 27 minutes. more...
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Losing 0.5 kg a Week
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Ismarodo's Weight History
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