Weigh In record (no journal entry) for 26 July 2024
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 48.30g | Prot: 94.29g | Carbs: 160.74g.
Breakfast: Schinken, Gekochtes Ei, Bon Appetit Baguettes Aux Cereales, Hofer Hummus Pikant. Lunch: Whey Protein, Äpfel, Butter, Döner Kebab. more...
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Losing 2.5 kg a Week
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Voltilam's Weight History
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