Weigh In record (no journal entry) for 23 July 2024
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73.4 kg
Lost so far: 17.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 46.95g | Prot: 18.13g | Carbs: 107.85g.
Breakfast: Alpen No Added Sugar Muesli, Americano Coffee. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Medium Avocado, Couscous (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lidl Creamy Coleslaw. Snacks/Other: McVitie's Digestives, McVitie's Digestives, McVitie's Digestives, McVitie's Digestives, McVitie's Digestives, Tesco Lime Juice. more...
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Losing 0.6 kg a Week
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Maxine Downs's Weight History
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