Weigh In record (no journal entry) for 26 July 2024
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129.5 kg
Lost so far: 20.1 kg.
Still to go: 57.0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 53.59g | Prot: 71.63g | Carbs: 237.07g.
Breakfast: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Trader Joe's Nutritional Yeast , Cranberries , Lemons (with Peel), Date, Natural Grocers Organic Chia Seeds, Tangerine, Flaxseed Seeds, Honeycrisp Apples, Carrots, Bananas, Orgain Creamy Chocolate Fudge, Folgers Breakfast Blend Coffee. Lunch: Carrots, Coffee, Simply Fit Protein Bar Birthday Cake, Orgain Creamy Chocolate Fudge, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers. Dinner: Boca Original Veggie Crumbles, Daiya Mozzarella Style Shreds, Hormel Original Pepperoni Slices, Molinaro's Organic Pizza Starter Kit, Dudley's Baja Jalapeno Bread , Kirkland Signature Basil Pesto, Trader Joe's Roma Tomato. Snacks/Other: Good Health Natural Foods Veggie Chips. more...
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Losing 1.1 kg a Week
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4Frankie's Weight History
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