닥치고삼개월's Journal, 26 Jul 24

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Weigh In record (no journal entry) for 26 July 2024

120.6 kg Lost so far: 8.5 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2024:

1633 kcal

Fat: 99.59g | Prot: 74.31g | Carbs: 111.09g. Lunch: 새우 볶음밥, 프레시지 마라탕. Dinner: 엑스트라 버진 올리브 오일, 하루견과 넛츠 오리진스, 야채샐러드, 곰곰 곰곰 청양 고추맛 닭가슴살 큐브. more...

3698 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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닥치고삼개월's Weight History

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닥치고삼개월's Journal, 26 Jul 24

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닥치고삼개월's Weight History