Weigh In record (no journal entry) for 26 July 2024
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 62.11g | Prot: 96.17g | Carbs: 207.86g.
Breakfast: Mamão Papaia, Jasmine Farinha de Linhaça Marrom, Dux Nutrition Whey de Morango, Integralmedica Creatina. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Azeite de Oliva Extra-Virgem, Pepino (com Casca), Alface, Sardinha Assada, Batata Bolinha. Dinner: Suco de Laranja Natural, Sadia Mussarela, Arroz Branco (Cozido), Omelete de Sardinha. Snacks/Other: Pizza Doce. more...
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2713 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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prazerdaiane's Weight History
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