Weigh In record (no journal entry) for 26 July 2024
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85.4 kg
Lost so far: 19.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 117.42g | Prot: 136.43g | Carbs: 230.99g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Prozis Manteiga de Amendoim, Raspberries, Kellogg's All-Bran Fibre Plus, Continente Mirtilos. Lunch: Gallo Vinagre Balsâmico de Modena, Hellmann's Maionese, Pingo Doce Mostarda Dijon, Pingo Doce Alface Frisada, Gallo Azeite Virgem Extra, Tomatoes, Pimiento, Cooked Rice, Pingo Doce Bife da Vazia. Dinner: Plum, Gallo Azeite Virgem Extra, Continente Couve Portuguesa, Fried Egg, Lovilio Mozzarella, Continente Tortilha de Trigo. Snacks/Other: Minerva Patê De Atum, Balconi Wafers de Cacau, Cem Porcento Marinheiras Natural, Danone Activia Kéfir, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Lindt Caramel With a Touch of Sea Salt, Peach, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Magnum Mini Amêndoas, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Prozis 100% Real Whey Isolate Banana-Walnut Flavour. more...
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Gaining 5.6 kg a Week
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