Weigh In record (no journal entry) for 21 July 2024
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84.7 kg
Lost so far: 19.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 85.32g | Prot: 107.20g | Carbs: 251.84g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Banana, Prozis Manteiga de Amendoim, Mimosa Leite Magro Bem Essencial, Kellogg's All-Bran Fibre Plus, Continente Mirtilos. Lunch: Gallo Azeite Virgem Extra, Yellow Sweet Peppers , Tomatoes, Pingo Doce Bife da Vazia. Dinner: Indulac Queijo Branco, Freshona Cenoura, Couve Flor e Brócolos, Arepas. Snacks/Other: Tangerine, Magnum Mini Amêndoas , Lindt Caramel With a Touch of Sea Salt, Pingo Doce Pastel de Nata, Espresso Coffee, Peach, Casa de Mateus Doce de Abóbora e Noz, Cem Porcento Marinheiras Natural, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial. more...
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Losing 1.4 kg a Week
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