Weigh In record (no journal entry) for 26 July 2024
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89.4 kg
Lost so far: 29.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 4.66g | Prot: 96.24g | Carbs: 47.47g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Melitta Café sem Açúcar , Dux Nutrition Whey Protein Isolado Baunilha. Lunch: Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Arroz Branco (Cozido), Friboi Coxão Duro. Dinner: Copacol Filezinho de Frango Sassami, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite em Pó Desnatado Instantâneo, Hortifruti Mamão Formosa, Dux Nutrition Whey Protein Isolado Baunilha. more...
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Losing 2.8 kg a Week
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crist nas's Weight History
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