Weigh In record (no journal entry) for 24 July 2024
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89.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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4247 kcal
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Fat: 190.99g | Prot: 254.09g | Carbs: 183.92g.
Breakfast: 키위 열매, 덴마크 우유 덴마크 요거트 플레인. Lunch: 밥, 소고기국밥. Dinner: 소주 소주, 치킨. more...
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Losing 5.6 kg a Week
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