Weigh In record (no journal entry) for 27 July 2024
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 100.49g | Prot: 211.08g | Carbs: 208.29g.
Breakfast: Chocolate Filled Crepe, Boiled Egg, Pork and Onions with Soy-Based Sauce (Mixture), Noodles. Lunch: Vegetable Stew (without Meat), Alfamart Kerupuk Kulit Kerbau, Rumah Makan Sederhana Semur Jengkol, White Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Coconut Meat, Vegetable Oil, Rose Brand Tepung Beras, Rose Brand Tepung Tapioka, Capcay Ayam, Fried Egg, Baked or Fried Coated Chicken Breast with Skin, Fried Tofu , Coconut Water, White Rice. Snacks/Other: Pocari Sweat Ion Water Low Calorie, Dymatize Whey ISO 100, Croissant, Cream Cheese , Milk. more...
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Gaining 6.3 kg a Week
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tataisme's Weight History
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