Weigh In record (no journal entry) for 27 July 2024
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 34.46g | Prot: 83.44g | Carbs: 227.85g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Telur Rebus, Tumis Labu Siam, Udang Kukus atau Rebus, Pisang Kepok Rebus. Dinner: Cabai Merah atau Rawit, Dada Ayam Masak, Kentang Rebus, Buah Naga, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih, Soto Daging. Snacks/Other: Pepaya, Cimory Yogurt Stick Blueberry, WANFA Snek Ikan, Lemon, Padimas Mooncake Kacang Hijau, BreadTalk Raisin Bread. more...
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1812 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vinaliu39's Weight History
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