Weigh In record (no journal entry) for 06 August 2015
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100.4 kg
Lost so far: 7.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 90.18g | Prot: 96.03g | Carbs: 160.01g.
Breakfast: Ica Havredryck Solhavre Naturell, Pärsons Rökt Kalkon, Wasa Sport Knäckebröd, ICA Gott Liv Gojibär, Zeta Linfröolja, Linfrön, ICA Gojibär/Havtorn/Blåbär/Björnbär/Tranbär/Röda Vinbär, Hallon, ICA I Love Eco Ekologiska Havregryn. Lunch: Arla Svenskt Smör, Grön Chilipeppar (Konserverad), Röd Paprika, Gurka (med Skal), Blandad Sallad, Apetina Fetaost Classic, Fläskstek eller Kotlett. Dinner: Parmesanost (Hård), ICA Skivade Champinjoner, Omelett eller Äggröra. Snacks/Other: Hårdkokt Ägg, Verum Hälsofil Naturell, Kiwi, Spenat, ICA Basic Honung, Kanel, Frysta Hallon, Banan, Kraft Foods Daim, Gumdrops (Gelé Bitar) Godis, Havredryck Solhavre Naturell. more...
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2741 kcal
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Exercise:
Grocery Shopping - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Lars Faldt's Weight History
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