Weigh In record (no journal entry) for 27 July 2024
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119.2 kg
Lost so far: 22.4 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 88.92g | Prot: 127.45g | Carbs: 215.83g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Long Life Fat Free Milk. Lunch: Woolworths Mediterranean Extra Virgin Olive Oil, Egg (Whole) , KOO Baked Beans in Tomato Sauce, Woolworths Tante Anna Crushed Wheat Bread . Dinner: Woolworths Harissa Sauce, Parmesan Cheese (Grated) , Mashed Potatoes (Whole Milk and Butter Added) , Creamed Spinach, Chicken Thigh (Skin Eaten). Snacks/Other: Woolworths Honey Mustard and Onion Pretzel Thins, Woolworths BBQ Winglets & Drummets, White Sugar (Granulated or Lump), House of Coffees Hug in A Mug Hot Chocolate . more...
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Losing 0.1 kg a Week
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lebomolokwane23's Weight History
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