Weigh In record (no journal entry) for 27 July 2024
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86.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 63.63g | Prot: 142.06g | Carbs: 190.55g.
Breakfast: Jus d'Orange Fraîchement Pressé, Jambon de Dinde, Envia Fromage Frais , Pain Complet, Thé sans Sucre. Lunch: Tisane, Nestlé Grand Chocolat Intense 70%, Pomme, Huile d'Olive, Auchan Pulpe de Tomate, Haricots Verts, Saint Eloi Semoule Cuite, Le Gaulois Aiguillettes de Poulet, Amandes, Pulco Citron à Diluer. Dinner: Huile d'Olive, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tipiak Céréales Méditerranéennes, Crevette Cuite ou Grillée, Thon Rouge (Poisson), Aoste Coppa, Melon. Snacks/Other: Nectarines, Danone Skyr Nature. more...
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2459 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Rowing - 5 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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keziah35's Weight History
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