Weigh In record (no journal entry) for 27 July 2024
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72.9 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 49.27g | Prot: 107.55g | Carbs: 206.23g.
Breakfast: Wassermelone, Wiener Zucker Fein Kristall Zucker, Spar Bio-Frischkäse Natur, SPAR Eiweißweckerl. Lunch: Weißbrot, SPAR Jogurt Dressing, Gurke (mit Schale), Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eisbergsalat, Apfel. Dinner: Weißbrot, Zwiebeln, Tomaten, Ei, Berger Wellness Schinken, Patros Patros Leicht, Bier. Snacks/Other: Johannisbeeren, Beavita Diät Shake, Ländle Magertopfen. more...
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Losing 1.4 kg a Week
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iryna.halbeisen's Weight History
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