Robe_Mal's Journal, 27 Jul 24

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Chiedimi se sono felice... 🥲

71.5 kg Lost so far: 5.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2024:

1069 kcal

Fat: 30.90g | Prot: 57.07g | Carbs: 128.27g. Breakfast: Coop Biscotti Ai Cereali Integrali, Legumi E Frutta. Lunch: Vemondo Affettato Vegetale Rustico, Coop Pancarrè. Dinner: Vegamo Cotolette di Soia e Frumento, Coop Olio di Oliva , Fior Fiore Coop Cipolle Rosse di Tropea, Patate Crude. Snacks/Other: Penny Market Salted Sticks, Benesì Coop Sojayo Naturale. more...

1805 kcal

Exercise: Pesi per le braccia - 1 hour, Google Fit - 23 hours. more...

Losing 2.5 kg a Week

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Robe_Mal's Journal, 27 Jul 24

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Robe_Mal's Weight History