Weigh In record (no journal entry) for 27 July 2024
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116.5 kg
Lost so far: 4.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 90.60g | Prot: 96.23g | Carbs: 241.10g.
Lunch: Salada de Maionese, Salada Vinagrete, Alface, Peixe Empanado Frito, Arroz Branco (Cozido). Dinner: Lacta Bis (7g), Aurora Suco de Uva Integral, Pizza de Frango com Catupiry. more...
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Losing 7.4 kg a Week
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Paulo Fernando1981's Weight History
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