Weigh In record (no journal entry) for 27 July 2024
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79.6 kg
Lost so far: 5.2 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 40.02g | Prot: 52.65g | Carbs: 67.12g.
Breakfast: Bife de Carne de Vaca, Cebolas, Alface, Tomates Cereja, Pepino (com Casca). Lunch: Nestlé Requeijão Light, Marilan Magic Toast Peito de Peru, Ovo Mexido. Dinner: Seara Hambúrguer Texas, Alface, Hellmann's Maionese, Wickbold Tá Pronto Integral. Snacks/Other: Maçã, Granola, 3VS Nutrition Whey Select, Itambé Iogurte Natural Integral (100g). more...
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2608 kcal
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Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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