Weigh In record (no journal entry) for 27 July 2024
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56 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 42.33g | Prot: 76.30g | Carbs: 171.20g.
Breakfast: Italac Leite Desnatado, Mamão Formosa, Pão Francês, Ovo Mexido, Morangos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Carne de Vaca Assada, Mexerica, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Vaca Atolada. Snacks/Other: Morangos, Nestlé Iogurte Natural Integral, Hortifruti Mamão Formosa, Banana Prata. more...
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1499 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gislaine mara's Weight History
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