Weigh In record (no journal entry) for 27 July 2024
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87.0 kg
Lost so far: 12.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 66.03g | Prot: 129.08g | Carbs: 0.74g.
Lunch: Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade). Dinner: Boiled Egg, Russian Traditional Style Salmon Caviar, Wild Rainbow Trout. more...
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Losing 0.6 kg a Week
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dab epic meme's Weight History
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