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finally coming back down but this has really screwed with my mind. been on my biest hormone for just over a week, still not sleeping
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 54.39g | Prot: 157.70g | Carbs: 76.27g.
Breakfast: Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Calavo Avocado, Extra Virgin Olive Oil, 100% Whole Wheat Bread. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips, Quest Protein Chips BBQ. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Pancho's White Cheese Dip. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Equate Whey Protein Supplement Vanilla, Great Value Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 3.8 kg a Week
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