Weigh In record (no journal entry) for 06 August 2015
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117 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: 100%.
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473 kcal
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Fat: 25.83g | Prot: 43.41g | Carbs: 15.84g.
Breakfast: Kaffee mit Milch. Lunch: ISS Multaben Eiwediät Schoko Shake. Dinner: Spargel, Putenbrust Fleisch, Gut & Günstig Champignons, Kraft Miracle Whip, REWE Beste Wahl Farmersalat mit Weißkraut und Karotten, Wilhelm Brandenburg Schweine Nackensteak. more...
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Losing 3.5 kg a Week
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Rubylight!'s Weight History
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