Weigh In record (no journal entry) for 27 July 2024
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76.8 kg
Lost so far: 10.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 22.69g | Prot: 23.64g | Carbs: 80.68g.
Breakfast: International Delight French Vanilla Coffee Creamer, Purity Farms Organic Ghee Clarified Butter, Sara Lee 100% Whole Wheat Bread (50g), Great Value Hard Boiled Eggs. Snacks/Other: Sugar, Bananas , Silk Unsweetened Vanilla Cashew Milk, General Mills Cheerios. more...
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Gaining 1.3 kg a Week
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deb4422rah's Weight History
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