Weigh In record (no journal entry) for 27 July 2024
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75 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 90.46g | Prot: 73.08g | Carbs: 172.66g.
Lunch: Salada Vinagrete, Arroz de Forno, McCain Batata Frita (Airfreyer), Ovo Cozido. Dinner: Outback The Outback Burguer. more...
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Losing 4.9 kg a Week
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