Weigh In record (no journal entry) for 27 July 2024
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65 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 31.42g | Prot: 48.85g | Carbs: 135.25g.
Breakfast: Pepaya, Pisang Kepok, Telur Rebus. Dinner: Kerupuk Beras, Tumis Pepaya Muda, Tempe Bacem, Tahu Goreng, Telur Rebus, Ayam Rica-Rica, Nasi Putih. more...
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Losing 0.5 kg a Week
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iin kumairoh's Weight History
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