Weigh In record (no journal entry) for 28 July 2024
|
114.1 kg
Lost so far: 16.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
2047 kcal
|
Fat: 57.43g | Prot: 153.34g | Carbs: 231.81g.
Breakfast: Banana, Milk, Oats . Lunch: Cooked Lentils (Fat Not Added in Cooking), سمن بلدي سمن بلدي, Potato, White Rice, Skinless Chicken Breast. Dinner: Rich Bake خبز بلدي , Boiled Egg. Snacks/Other: Lupins (Mature Seeds, Without Salt, Cooked, Boiled), Rich Bake خبز بلدي , Boiled Egg. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
assemelkholy900's Weight History
|