Weigh In record (no journal entry) for 26 July 2024
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59 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 33.77g | Prot: 72.78g | Carbs: 200.30g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1), Bertolli Olive Oil, Heinz Yellow Mustard. Lunch: Buah Pir, Bakso Ayam Rambutan. Dinner: Timur Tengah Granola Dark Chocolate. Snacks/Other: Milo Milo, Jeruk, Green Farm Salted White Plum Kiamboi Putih, Jeruk Nipis, Kopi Latte non Lemak, Golden Farm Kentang Goreng. more...
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Losing 5.6 kg a Week
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niablack79's Weight History
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