Weigh In record (no journal entry) for 28 July 2024
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 41.43g | Prot: 63.76g | Carbs: 123.59g.
Breakfast: Uleg Sambal Terasi, Kerang (Spesies Campuran), Ikan Belanak Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Bekicot, Ikan Belanak Goreng, Nasi Putih, Kerang Kukus atau Rebus. Snacks/Other: Kering Tempe, Kacang Sangrai Kering (tanpa Garam) , Lemet. more...
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Losing 2.8 kg a Week
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Famelia Shofria's Weight History
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