Weigh In record (no journal entry) for 28 July 2024
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80.6 kg
Lost so far: 2.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 63.24g | Prot: 87.63g | Carbs: 208.98g.
Breakfast: Top Baker Kaya Bun, Bika Ambon. Dinner: Bayam Dimasak (dari Segar), Engel Mashed Potato, Steak Daging Sapi. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Telur Rebus, Bika Ambon, Mangga. more...
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Losing 1.6 kg a Week
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litapramita's Weight History
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