heart44's Journal, 06 Aug 15

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holding

79.0 kg Lost so far: 6.1 kg. Still to go: 79.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2015:

505 kcal

Fat: 32.99g | Prot: 12.55g | Carbs: 46.34g. Breakfast: Nature's Promise Organic Wildflower Honey, Heavy Cream, Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Macadamia Nuts. more...

2091 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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heart44's Journal, 06 Aug 15

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heart44's Weight History