Weigh In record (no journal entry) for 28 July 2024
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65.4 kg
Lost so far: 6.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 69.69g | Prot: 46.25g | Carbs: 202.89g.
Breakfast: Mokkapala Kuorrutteella, Maitokahvi, Atria Kalkkunaleike Ohuen Ohut, Arla Loputon Kermajuusto 17%, Keiju 3 Öljyä, Putaan Pulla Ohut Ruisohut. Lunch: Dennis Kinkkupizza, Coop Lakritsituutti, Kirsikkatomaatit, X-Tra Pyttipannu, Friggs Popcorn. Dinner: Omenat, Kirsikkatomaatit, Classic Kermatoffee , Tomaattinen Jauhelihakastike, Myllyn Paras Spagetti Keitetty. more...
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Losing 0.7 kg a Week
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Mastoilija's Weight History
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