Weigh In record (no journal entry) for 28 July 2024
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76 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 57.05g | Prot: 127.16g | Carbs: 199.41g.
Breakfast: Den Grønne Slagter Leverpostej, Netto Banan, Bulk Powders Proteinpulver, Rug ny Smølf. Lunch: Madpandekager, Taverna Salatost, Rema 1000 Kyllingebrystfilet, Salling Hytteost, Øgo Bønnespirer, Radiser, Kinakål, Løg, Tomater. Afternoon Tea: Madpandekager, Rema 1000 Kyllingebrystfilet, Taverna Salatost. Dinner: Madpandekager, Rema 1000 Kyllingebrystfilet. Snacks/Other: Snack Foods Popcorn Jalapeño Cheese & Onion, Madpandekager, Nutella Nutella, Budget Boysenbær Marmelade, Easis Jordbær Marmelade. more...
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2366 kcal
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Exercise:
Circuit Training - 1 hour, Walking (slow) - 3/kph - 59 minutes, Bicycling (slow) - 18/kph - 5 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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Stjernestrøet's Weight History
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